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Living with Restless Leg Syndrome

Although Restless Leg Syndrome (RLS) can be difficult, it doesn’t have to take over your life. RLS is most common among family members and is a hereditary disease. Those who find themselves living with this disease, many times do just that. They live with the disease rather than continuing with the idea that they may be able to find a “cure”. There are many ways to live a happy and fulfilled life with Restless Leg Syndrome. Just because a person has this condition does not mean that they must isolate themselves. Anyone living with RLS can find themselves feeling frustrated and alone because of this disease, even though it is not always painful, it does change the way you live your life and the way you go about your daily routine. There is hope! There are so many ways that individuals living with Restless Leg Syndrome can cope and ease the pain on a day to day basis. We will give you coping strategies and examples of treatments to help in improving your quality of life while living with RLS.

Let’s Talk – Talking to Others Helps

Tell your friends and family what is going on. Tell them what Restless Leg Syndrome is and how it affects you. Share what you are going though. Sharing your thoughts and feelings with someone you trust can do so much to ease the burden of this disease. If your loved ones are familiar with the disease and they understand how is affects you, they can be better equipped to support you in your daily struggles. Share with them what methods of treatment you are trying and how it is working. If you have a good support network, you can be open and honest about your symptoms. This will release the burden of always trying to hide the symptoms. This will also free you to concentrate on getting yourself well – which is the most important thing.

You’ve Got RLS – Accepting It and Moving Forward

Once you have shared the details of your condition with your support network, you can move forward with the treatment. Many sufferers find themselves hiding their symptoms and this can only exacerbate the problem. Restless Leg Symptom is nothing to be ashamed of! You have done nothing wrong. However, you can do many things right in the treatment of your symptoms. You can choose to take more breaks during a road trip, find a reason to get up and around to stretch during work. Whenever you feel like your condition may begin to become aggravated, you can stop and find something to take your mind off it, distract yourself with things around you. As time goes on, you will learn what works best for you. When you find something that works, remember it! Try it next time and see if you still have good results. You never know until you try.

Keep Track and Be Observant – If It Works, Try It Again.

 

Does what you eat affect you? Are your symptoms better or worse depending on how much sleep you get? Keep track of these things in a journal. Each time you try something new, journal how you felt. Did it work? No change? Did it make things worse? By keeping track of this vital information, you can begin to take control of this disease, instead of this disease taking control of you. You will have a clear picture of how to react to certain symptoms and you can share this information with your doctor. This journal will help you assess your progress day to day, week to week, and so on. Use your journal as a tool. If it works, try it again!

Who are your supporters? – If You Don’t Have Some, Find Them

Who wants to deal with Restless Leg Syndrome all alone? Do you feel you have to? The answer is that you don’t. Friends and family can be a great motivation, and there are even groups out there just to support individuals living with RLS. Look for them. Ask your doctor. You can even go online and type in a search on RLS. You will find that you are not alone. There are many out there just like yourself living with this disease. Sharing your thoughts and feelings with someone who TRULY knows what you are going through, can be an encouraging thing. You can lean on each other and share treatment options that work for you. You may find that you even get some great ideas to try. Find some supporters and lean on them during the tough times. If you know there is someone out there who understands, sometimes that is all you need toget you through.